WELCOME
Hi, I’m Anitra Lahiri, a transformational coach and yoga teacher specializing in nervous system regulation. If you’re feeling tense or stuck on autopilot, I can help you return to calm and presence.
If you’ve been feeling anxious or numb, and you’re ready to feel calm and more fully alive, I can help.
I have been at rock bottom, and my experience has taught me how to climb up and out … and feel calm and present.
Ready to Take a No-Obligation Step Toward Calm & Presence?
Book a FREE Clarity Call!
My Story
Hello! ✨ I’m Anitra Lahiri, founder and owner of KyaJai Yoga & Wellness. I’m a transformational coach specializing in nervous system regulation. As a registered yoga teacher (ERYT-500, YACEP), certified Reiki practitioner, and professionally trained end-of-life doula, I can offer you tools to help you return to a state of calm and presence.
Because of my own experience with finding ground and re-setting my life after rock bottom and anxiety (a 6-month-long manic episode to be specific), I’m deeply passionate about supporting you in transforming your tension into calm and any numbnessyou might be feeling toward life into presence. Nervous system tools like mindfulness, breathwork, yoga, meditation, and Reiki are powerful in transforming our lives, and I’m here to guide you in using these tools so that you can return to calm and return to presence.
We can only teach well what we know well: I am justice-impacted and diagnosed with bipolar … and I’m deeply proud of how I’ve used my challenges to rise above and be of service to others on similar journeys. I’m also a descendant of Lahiri Mahasaya, a key figure in the Kriya Yoga tradition, and I’ve been practicing and studying yoga for over 30 years.
(You can see more about my yoga credentials on my official Yoga Alliance profile: Check my Yoga Alliance profile here.)
My Philosophy
Everyone deserves to feel inner calm and fully alive, and that includes you. No matter what your story.
I don’t see myself as a healer — I see you as the healer. My role is simply to help you reconnect with the wisdom, strength, and healing that already exist within you. My approach to teaching yoga and transformational coaching is dedicated to creating a nonjudgmental space of compassion that helps you feel grounded, calm, and present.
Certs and Qualifications
I have certifications and degrees in:
∙ 500-Hour Yoga Teacher Training
∙ Yin Yoga
∙ Prenatal Yoga
∙ Reiki Levels I and II
∙ Smart Recovery Facilitator Training
∙ Death Doula Training
∙ Mindfulness Coaching
∙ Bachelor’s degree from NYU
∙ Over 1,200 yoga teaching hours
(You can see my full yoga credentials and yoga-related experience on my official Yoga Alliance profile: Check my Yoga Alliance profile here.)
Explore My Online Yoga, Meditation, Reiki, & Coaching Offerings!
When I’m not on the mat, you can find me spending time with my sweet family, volunteering at animal shelters, or writing.
I welcome you to follow me on YouTube, peruse my blogs, and find me personally on LinkedIn. Thank you so much for being here and joining!
Follow KyaJai Yoga & Wellness on YouTube for healing meditations.
Anitra Lahiri is also an end-of-life doula, professionally trained through INELDA. Please email anitra@kyajaiyoga.com for free support if you or someone you love is near end of life.
Our Unique Offerings and Mission Have Already Been Featured in:
The Health News Tribune
The Daily Scanner
The Business Ledger
SwanODown
* All participants and clients must be 18 years of age or older.
Anitra Lahiri 