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Written with love, to uplift or reassure you when you need it.

I’m Anitra Lahiri, a Registered Yoga Teacher (ERYT500) and Transformational Coach, sharing yoga, meditation, and mindful practices with students and clients every day.

Feeling tense or stuck on autopilot, but want to feel calmer and more fully present?
Book a Free Session with me HERE.

The Quiet Power of Reinventing Who You Are by Anitra Lahiri, E-RYT500

by Anitra Lahiri, Yoga Teacher November 1, 2025December 12, 2025

The Power of Inner Child Healing, the Healer of All Healers by Anitra Lahiri

by Anitra Lahiri, Yoga Teacher October 1, 2025December 27, 2025

What It’s Like to Have Bipolar Mania … as an Introvert

by Anitra Lahiri, Yoga Teacher September 1, 2025December 27, 2025

Why You’re Grieving (Even Though No One Has Died)

by Anitra Lahiri, Yoga Teacher August 1, 2025December 27, 2025

When You Feel Like You’re About to Break … a Letter From Anitra Lahiri

by Anitra Lahiri, Yoga Teacher July 1, 2025December 27, 2025

How to Practice Self-Compassion by Anitra Lahiri

by Anitra Lahiri, Yoga Teacher June 1, 2025June 21, 2025

How I Began Again: 3 Loving Steps to Recreate Your Life – Anitra Lahiri

by Anitra Lahiri, Yoga Teacher May 1, 2025June 20, 2025

To the Souls Who Still Flinch – Anitra Lahiri

by Anitra Lahiri, Yoga Teacher April 1, 2025June 20, 2025

Overcoming Failure: Finding Hope When You Feel Lost – Anitra Lahiri

by Anitra Lahiri, Yoga Teacher March 1, 2025December 6, 2025

Facing Death: A Message from Anitra Lahiri, Death Doula

by Anitra Lahiri, Yoga Teacher February 1, 2025June 20, 2025

Struggling with Worthiness? An Important Letter for You – Anitra Lahiri

by Anitra Lahiri, Yoga Teacher January 1, 2025September 7, 2025

Made Mistakes? On Falling … and Rising Again – Anitra Lahiri

by Anitra Lahiri, Yoga Teacher December 1, 2024June 20, 2025

To HSPs: Embracing Your Sensitivity – Anitra Lahiri

by Anitra Lahiri, Yoga Teacher November 1, 2024June 20, 2025

Breaking the Cycle of Self-Sabotage – Anitra Lahiri

by Anitra Lahiri, Yoga Teacher October 1, 2024June 20, 2025

Feel Like Giving Up? Words of Encouragement – Anitra Lahiri

by Anitra Lahiri, Yoga Teacher September 1, 2024June 20, 2025

Ever Felt Like a Misfit? – Anitra Lahiri

by Anitra Lahiri, Yoga Teacher August 1, 2024June 20, 2025

You Are NOT Stupid – Anitra Lahiri

by Anitra Lahiri, Yoga Teacher July 1, 2024November 8, 2025

Relapsed? How to Heal After Setbacks – Anitra Lahiri

by Anitra Lahiri, Yoga Teacher June 1, 2024December 27, 2025

Addiction Recovery: Encouragement for Your Soul – Anitra Lahiri

by Anitra Lahiri, Yoga Teacher May 1, 2024December 27, 2025

On Shame – Anitra Lahiri

by Anitra Lahiri, Yoga Teacher April 1, 2024June 20, 2025

Feeling the Weight of the World? A Reminder for YOU – Anitra Lahiri

by Anitra Lahiri, Yoga Teacher March 1, 2024June 20, 2025

You Are Not Alone – Anitra Lahiri

by Anitra Lahiri, Yoga Teacher February 1, 2024December 27, 2025

To Fear – Anitra Lahiri

by Anitra Lahiri, Yoga Teacher January 1, 2024December 27, 2025