BOOKS & ARTICLES

Keep scrolling to peek at published books and articles by Anitra Lahiri, for those who have faced addiction or incarceration — or simply want to learn more about living with calm and presence.

KyaJai Yoga & Wellness, LLC is your sanctuary for online private yoga, personalized transformational coaching, distance Reiki healing, and self-love workshops.

Anitra Lahiri Author


Transforming Trouble: A Step-by-Step Guide to Healing After Hitting Rock Bottom

Transforming Trouble by Anitra Lahiri


The Only Good Thing About Hitting Rock Bottom … There’s Only One Way Left To Go, and That’s Up.

Are you going through a difficult period of your life and feel regret or shame because of it? Do you feel like you’ve hit rock bottom?

To err is human… Each and every person makes mistakes and experiences difficulty, and many people hit rock bottom as a result of addiction or challenging circumstances.

However, rather than remaining stuck at the bottom, you have the option of transforming your difficult period into a prosperous future – you don’t have to do this alone.

With Transforming Trouble: A Step-by-Step Guide to Healing After Hitting Rock Bottom, Anitra Lahiri will take you on a life-changing journey that will show you how to rebuild and take back control of your life.

This book is intended for those dealing with addiction recovery, incarceration, or life circumstances that have caused them to lose their way. It’s here to assist you, like a personal cheerleader, guiding you down the path to a brighter future with ten simple steps.

In this book, which includes journal prompts, you’ll learn 10 steps to help you:

  • Build a healthier mindset that will help you start your healing journey
  • Forgive yourself and let go of the past so that you can start building your future
  • Practice restorative habits that will boost your self-love, self-confidence, and self-esteem
  • Create a brighter future so that you can once again be the best version of yourself
  • Apply the lessons you’ve learned to serve others in meaningful ways
  • And much more!

If you want to change your life for the better and start to escape rock bottom today, begin by following the step-by-step advice found inside.

Your better and happier life is waiting for you.

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Write Your Way Through Addiction Recovery: Journal Prompts To Help You Stay Sober
Just released on Amazon

Write Your Way Through Addiction Recovery, a guided journal by Anitra Lahiri

Buy Now


Yoga & Wellness Articles by Anitra Lahiri

The Disease of Doing (YogaDownload.com)

Lessons From the Lotus (YogaDownload.com)

Kundalini Yoga: Unraveling the Serpent (L’Esthete)

How a Few Breaths a Day Can Change You (YogaDownload.com)

What Makes You Come Alive? (YogaDownload.com)

How Being Near Water Can Make You Happier (HealthyHolisticLiving.com)

Homage to Yoga (YogaDownload.com)

Ahimsa: The Foundation of Yoga (YogaDownload.com)

The Yoga Train You Don’t Want to Miss (YogaDownload.com)

Pain Patch For Fibromyalgia And Nerve Pain (HealthyHolisticLiving.com)

Let’s Quit Brainwashing Our Kids (HealthyHolisticLiving.com)

New Grocery Store Lets You Buy Health Food For The Price Of Fast Food

Dads Now Spend 3 Times As Much Time With Their Kids Than in Previous Generations

First Baby In US Born To Mother Who Received Uterus From Deceased Donor

70-Year-Old Woman Cleans Up 52 Beaches in a Year “For Her Grandchildren”



KyaJai Yoga & Wellness, LLC is your sanctuary for online coaching, yoga, and Reiki for self-discovery & recovery.

Anitra Lahiri, wellness writer, yoga teacher, recovery coach

Find me on YouTube for free meditations!