"Inner child healing." The phrase might sound cheesy to you. Or woo-woo. I used to feel that way, too. Until I tried it myself ... and my life changed.
Tag: mental health awareness
You Are Not Alone – Anitra Lahiri
Living with mental illness can feel isolating, but Anitra Lahiri shares her personal insights on strength, self-compassion, and navigating life with mental health challenges. This post offers a unique perspective on mental health. Anitra emphasizes the importance of self-care, mindfulness, and building resilience when dealing with mental health issues. Learn how to navigate the ups and downs with grace and cultivate inner peace in the face of adversity.
To Fear – Anitra Lahiri
Learn how fear is a messenger rather than an enemy. Embracing strength gained through past hardships, you can learn to honor fear while prioritizing courage. Lahiri, a yoga studio owner, empowers others on their healing journeys, symbolizing resilience and growth.
Anitra Lahiri 