This piece touches on painful memories and/or old mistakes. If you're in a raw place right now, it's OK to save this for later, or to read it slowly, just a little bit at a time. <3 On some level, I actually used to think I could think my way out of my past. Like… Continue reading When Your Past Haunts You
Anitra Lahiri, registered yoga teacher and mindfulness coach, shares the fundamental change to live a happier life.
Anitra Lahiri on how self-compassion is the gentle revolution of returning to your own side. You don’t need to be perfect to begin again ... you only need to be present. This is how.
When you’re ready to recreate your life, these simple but powerful steps can open the door to your healing (and happiness!), like they did for me. — Anitra Lahiri
Shame can weigh heavily on our hearts, but this poem provides a powerful message of releasing shame and embracing self-compassion. It’s time to stop hiding in shame and start living authentically with grace and confidence.
Living with mental illness can feel isolating, but Anitra Lahiri shares her personal insights on strength, self-compassion, and navigating life with mental health challenges. This post offers a unique perspective on mental health. Anitra emphasizes the importance of self-care, mindfulness, and building resilience when dealing with mental health issues. Learn how to navigate the ups and downs with grace and cultivate inner peace in the face of adversity.
Anitra Lahiri 