This piece touches on painful memories and/or old mistakes. If you're in a raw place right now, it's OK to save this for later, or to read it slowly, just a little bit at a time. <3 On some level, I actually used to think I could think my way out of my past. Like… Continue reading When Your Past Haunts You
Anitra Lahiri, registered yoga teacher and mindfulness coach, shares the fundamental change to live a happier life.
"Inner child healing." The phrase might sound cheesy to you. Or woo-woo. I used to feel that way, too. Until I tried it myself ... and my life changed.
Living with mental illness can feel isolating, but Anitra Lahiri shares her personal insights on strength, self-compassion, and navigating life with mental health challenges. This post offers a unique perspective on mental health. Anitra emphasizes the importance of self-care, mindfulness, and building resilience when dealing with mental health issues. Learn how to navigate the ups and downs with grace and cultivate inner peace in the face of adversity.
Learn how fear is a messenger rather than an enemy. Embracing strength gained through past hardships, you can learn to honor fear while prioritizing courage. Lahiri, a yoga studio owner, empowers others on their healing journeys, symbolizing resilience and growth.
Anitra Lahiri 