Are you exactly the same as you were when you were 5? Or 15? Or 5 years ago? While spending time with my grown-up sons yesterday, I felt pangs of grief for the little boys they once were ... those chubby-faced, always-hugging, skipping-around-the-lawn toddlers with high-pitched voices aren't really here anymore. Those little boys are… Continue reading The Quiet Power of Reinventing Who You Are by Anitra Lahiri, E-RYT500
"Inner child healing." The phrase might sound cheesy to you. Or woo-woo. I used to feel that way, too. Until I tried it myself ... and my life changed.
A dear friend asked me yesterday, "So what does bipolar mania look like as an introvert?" I'm so glad she cared enough and was brave enough to ask. This is my answer: My mom called me a moody little girl from the time I could talk and walk. She even tried bribing me with toys… Continue reading What It’s Like to Have Bipolar Mania … as an Introvert
Grief isn’t only about death. It shows up in everyday life ... around your birthday, when kids outgrow their childhood, when friendships shift, when seasons end, when we move, grow, or change. These losses may be invisible, but they’re real. And honoring the grief beneath them matters.
Anitra Lahiri on how self-compassion is the gentle revolution of returning to your own side. You don’t need to be perfect to begin again ... you only need to be present. This is how.
When you’re ready to recreate your life, these simple but powerful steps can open the door to your healing (and happiness!), like they did for me. — Anitra Lahiri
To the Girls and Women Who've Been Objectified: I see you.I feel you.I am you. To the little girl who learned too soon that, in a twisted and broken world, her worth was tied to her body — the girl who was brainwashed to believe his wants mattered more than her own ... To the… Continue reading To the Souls Who Still Flinch – Anitra Lahiri
by Anitra Lahiri, RYT Maybe life hasn’t turned out quite the way you imagined. Maybe you're weighed down by regrets, by the heaviness of past choices, by the feeling that no matter how hard you try, you just can't seem to move forward the way you want. Maybe you’re exhausted ... mentally, emotionally, spiritually. And… Continue reading Overcoming Failure: Finding Hope When You Feel Lost – Anitra Lahiri
Anitra Lahiri reflects on coping with mortality and grief, offering comfort to those dealing with loss. Exploring the natural cycle of life, this post encourages acceptance and peace during one of life’s greatest challenges. Whether you’re mourning a loved one or confronting your own mortality, learn how to find meaning in the experience, embrace the emotions that arise, and let go of fear. Anitra’s insights provide solace and guidance for living fully in the face of life’s inevitable transitions.
Anitra Lahiri guides you through overcoming feelings of unworthiness and embracing your inherent value. Many people struggle with self-doubt and negative self-perception, but it’s possible to break free from those limiting beliefs. This post offers practical tools to build self-esteem, quiet the inner critic, and transform how you see yourself. Learn to recognize your wort with self-love.
Anitra Lahiri 