Anitra Lahiri, registered yoga teacher and mindfulness coach, shares the fundamental change to live a happier life.
Tag: mental health
How to Practice Self-Compassion by Anitra Lahiri
Anitra Lahiri on how self-compassion is the gentle revolution of returning to your own side. You don’t need to be perfect to begin again ... you only need to be present. This is how.
Anitra Lahiri 