This piece touches on painful memories and/or old mistakes. If you're in a raw place right now, it's OK to save this for later, or to read it slowly, just a little bit at a time. <3 On some level, I actually used to think I could think my way out of my past. Like… Continue reading When Your Past Haunts You
Anitra Lahiri, registered yoga teacher and mindfulness coach, shares the fundamental change to live a happier life.
Anitra Lahiri on how self-compassion is the gentle revolution of returning to your own side. You don’t need to be perfect to begin again ... you only need to be present. This is how.
Anitra Lahiri 