"Inner child healing." The phrase might sound cheesy to you. Or woo-woo. I used to feel that way, too. Until I tried it myself ... and my life changed.
Tag: emotional healing
How to Practice Self-Compassion by Anitra Lahiri
Anitra Lahiri on how self-compassion is the gentle revolution of returning to your own side. You don’t need to be perfect to begin again ... you only need to be present. This is how.
To the Souls Who Still Flinch – Anitra Lahiri
To the Girls and Women Who've Been Objectified: I see you.I feel you.I am you. To the little girl who learned too soon that, in a twisted and broken world, her worth was tied to her body — the girl who was brainwashed to believe his wants mattered more than her own ... To the… Continue reading To the Souls Who Still Flinch – Anitra Lahiri
On Shame – Anitra Lahiri
Shame can weigh heavily on our hearts, but this poem provides a powerful message of releasing shame and embracing self-compassion. It’s time to stop hiding in shame and start living authentically with grace and confidence.
To Fear – Anitra Lahiri
Learn how fear is a messenger rather than an enemy. Embracing strength gained through past hardships, you can learn to honor fear while prioritizing courage. Lahiri, a yoga studio owner, empowers others on their healing journeys, symbolizing resilience and growth.
Anitra Lahiri 